4 Tips to Overcome Gambling Addiction

Gambling addiction is driven mostly by a desire to take risks as well as the adrenaline of winning money.  It is a progressive illness that gets worse over time.  It may start out innocently as a simple card game that one enjoys playing one evening, eventually resorting to the individual having to steal or borrow more and more money to feed the gambling addiction.  It is important to realize as well that a gambling addiction does not necessarily only occur in casinos, but can also include horse racing, lotteries, card rooms, and even the stock market.  Here are a few tips to help overcome gambling addiction.



It is first important to accept that you have a gambling addiction.  Many seem to want to deny that they have a problem to begin with, so it is important to take a step back one day and analyze what you are doing over the course of a week or so.  Do you gamble every single day?  How much money do you use each week on gambling?  Do you resort to doing things you regret later on to fund the gambling?  Try to answer these questions as honestly as possible, because gambling addiction is very serious and can impact not only yourself but other close to you as well.


Get Help

There are many ways to get help for a gambling addiction.  Three of them to consider are professional counseling, therapy treatment, and group support.



A great way to try to overcome gambling addiction is to allow someone close to you to control your finances for a period of time.  By doing this you can set it up so that you gradually gamble less and less until you have overcome the gambling addiction entirely.


Avoid Environments

Try to avoid particular environments where you know there is gambling going on.  If you take a normal route each day past a casino change it so that you do not.  One of the best ways to overcome a gambling addiction is to stay away from the sources of gambling.

3 Tips to Help Curb Eating Disorders

Eating disorders are becoming more and more rampant in the United States these days.  Many are struggling to find ways to help curb their eating disorder.  There is an incorrect but widely help perception that an eating disorder is impossible to treat; this is simply not true, as many have successfully overcome an eating disorder.  This is not to say though that it is easy overcoming an eating disorder.  One cannot simply eliminate food as they could alcohol or cigarettes, as we need food in order to live.  Here are a few tips to help you overcome an eating disorder today.



It is very important to communicate with other that you may have an eating disorder.  It is best to just tell other that are closest to you such as family members so that they can help you on a process towards a disorder-free lifestyle.  Another great idea is to attend a support group that deals specifically with an eating disorder.  Realize that it is always best to face a problem with the support of others rather than just going at it alone.


Limit Food Intake

A simple way in theory is to just increase self discipline when it comes to food.  You do not need to go on an all out diet as soon as possible, as they may create even more problems and make the situation worse.  Start with small changes implemented during particular time periods.  For instance, do you eat out twice a day?  Cut back to once a day instead and make a meal on your own at home.  It is important to gather some momentum in the beginning, as smaller successes will lead to even greater ones in the future.


Find Root Causes

Find out what exactly is causing you to have an eating disorder to begin with.  Is it due to low self-confidence?  Read self-help books or discover your spirituality.  Once you find the root causes of the eating disorder you will better be able to tackle the problem at hand and lead a more successful lifestyle.

4 Tips to Help Curb Alcohol Addiction

Unfortunately an increasing amount of people are becoming addicted to alcohol, with many not even realizing that they are addicted in the first place.  Even though many have this problem, there are many different steps that one can take to try to curb alcohol addiction.  It is important to keep in mind though that before trying to curb alcohol addiction one must first have the desire to change their ways.  It will not do any good to try to curb alcohol addiction if you are not really serious about trying.  Here are a few of them to consider if you are having trouble with alcohol addiction:



As stated earlier, many seem delusional that they do not have alcohol addiction to begin with.  You need to accept that alcohol is bad for both yourself (health-wise) and others (ruined relationships, etc.).



Self-discipline is needed especially when trying to overcome alcohol addiction.  Understand your limits in regards to alcohol and stick with them at all times.  It may be very difficult at first to try to change your habits, but if you continuously keep a “light at the end of the tunnel” mentality you will do just fine.


Get Others Involved

A great tip to consider when trying to curb alcohol addiction is to have someone close to you control your finances.  That way, you will be limited as far as how much alcohol you can buy at a given time.  It is also important to consider communicating with others about your alcohol addiction.  It does not have to be random strangers, but rather close friendly members who care about you and will listen to what you have to say.


Root Causes

Try to figure out what got you into drinking alcohol in the first place in order to curb alcohol addiction.  Search deep within yourself to find out if there are any “hidden closets,” so to speak.  Do you drink simply to relax?  There are many activities one can do to relax such as playing golf or taking a walk outside.  Figuring out what is causing the alcohol addiction and take steps to fix it.

What is the 12 Step Program?

What is the 12 Step Program?


Well known for its use in helping individuals recover from different forms of addiction, the 12 step program was first created by the group Alcoholics Anonymous in 1935.  It soon became widely popular and today it is one of the most widely used processes for helping individuals to deal with different addictions such as drugs, alcohol, gambling, and so on.  The 12 step program was meant to be done in consecutive order, where the person progresses from one step to another until they have become completely free from the addiction.  It has been extremely successful with numerous people.  The 12 step program is a very spiritual process but it is not necessarily religious in its nature; it is not intended for any one particular religion.  What exactly are the 12 steps in the 12 step program?


Step 1 – One realizes that they cannot control their addiction and needs help.


Step 2 – One needs to have faith that there is a divine power that can help them overcome their addiction.  One should accept within themselves that they have the ability to overcome the addiction they are facing.


Step 3 – One makes the decision to forego living the life that they have had in the past and should now look to the future with a divine power to help guide and lead.


Step 4 – One should take a deep look within themselves to see what their real purpose is in life.  They should find true meaning in their lives and take the time to fully discover it.


Step 5 – One should admit to a divine power or earthly individual that what they were doing was wrong, that they have made many mistakes and are looking to truly change their ways to become a better individual in life.


Step 6 – One must trust that a divine power will help to fix all of the weakness in their lives and turn them into strengths.


Step 7 – One must ask the divine power to help them overcome the addiction that they are facing and to lead a more positive life.


Step 8 – One should make a list of all of the individuals that they have cause hurt to over the course of their addiction and try to repair any broken relationships that may have occurred as well.


Step 9 – One should try to immediately get in contact with those they have hurt due to their addiction and try to mend the broken relationships.


Step 10 – One should continue to look deep inside themselves to find all of the mistakes that they have made over the course of the addiction and try to fix them if at all possible.


Step 11 – One must pray and meditate to a divine power whenever possible and ask again that they would help them in their quest to overcome addiction.


Step 12 – One must help others try to overcome the same problems that they were facing and educate them so that they may overcome their mistakes as well.


3 Tips to Succeed in a Drug Intervention

Drug abuse can not only affect the abusers themselves but also the ones closest to them as well.  While some drug addicts may realize the extent of what they are doing and try to change their lives, many are in denial that they have a problem with drugs.  If this is the case then an intervention would be very beneficial.  An intervention is beneficial because it is a way to help a drug addict realize the extent of what they are doing and make a positive change in their lives.  Another case where an intervention may be needed is when a drug addict refuses any form of treatment.  In whichever case, there are no guarantees that an intervention will be successful.  However, there are steps that can be taken that can greatly improve the probability for success.  Here are a few tips to consider before staging an intervention.


Plan ahead of time

Figure out such things as which persons should be there, the time and place and so on before the intervention itself occurs.  Do not just jump right into an intervention without carefully planning how it will go.  The last thing you want to do is to have the drug addict completely reject what is going on and run away from it.  A great idea is to contact a counselor or experienced interventionist who can help you out in planning the intervention.


Stay positive

While it may be easy to lash out against the drug addict for what they have done, it will not help to change the drug addicts’ ways at all.  Create an environment with which the drug addict can learn that what they are doing is hurting not only themselves but others as well.  Staying confident through the intervention will lead to a greater chance of success.

Identify problems

Give the drug addict numerous reasons why they should obtain help and go to a treatment center during the intervention.  There is usually an underlying issue that is causing the individual to become addicted to a particular drug, so try to get them to talk about the issues that they are dealing with in the intervention.

What is Worng With 90% of Rehabs?

Most rehabs will treat you like sheep and basically push you through their system as fast as they can. Obviously, they have good reason to do this – money. As harsh as it is, most rehabs and sober livings are in this industry because of they money. Deciding

Find Eating Disorder Rehab Traits

Anorexia Nervosa or simply ‘anorexia’ is an infamous eating disorder. Though people commonly call it an eating disorder, it really is a psychological disorder. Like most people, in anorexia nervosa, a person begins to diet in order to lose weight. But, as a person from an eating disorder treatment center at Chicago tell us, “The drive to become really thin soon becomes a secondary thing and what becomes more dominant is the anxiety that one is over-eating.” The individual begins to think that an extra piece of cake is going to harm her body and starts to indulge in behaviors like too much exercising, overusing diet pills, taking laxatives/enemas, diuretics etc to reduce the body weight.

A person who is suffering from Anorexia Nervosa has no qualms starving himself or herself to gain a sense of control over the body The cycle soon turns into a compulsive personality trait or an addiction. It is difficult to get over this addiction and though we think that the person who is indulging in such behaviors is plain stupid, for the person who is an addict, it makes complete sense.

Anorexia nervosa is an eating disorder that is found in a whopping 95 per cent of females, including teenage girls. In fact in US and other countries with high purchasing power, one in every 100 teenage girls suffers from anorexia. It has been found that this eating disorder is more common in people with middle and high socioeconomic segment of the population. The US National Institute of Mental Health states that an approximate 0.5 percent to 3.8 percent of women suffer from this disorder at some or the other point in their lives.

This trait of being anorexia nervosa is found in glamorous professions especially among models, film-stars, dancers and high flying socialites who want to look thinner than the other members of their profession.

Scientists are studying this disorder closely and so far there have been reports that this eating disorder is related to a specific gene or genes that may make the person behave in this manner. Preliminary study has even show that a gene that is a part of the chromosome 1p has a main role to play in determining a person’s chances of developing anorexia nervosa. The other school of thought has it that this dysfunctional behavior is due to the improper functioning of the hypothalamus in the brain, which is known to regulate metabolic processes in the body. There is also a third theory which states certain chemicals in the brain or neurotransmitters’ imbalance nature of working triggers anorexia.

Eating disorder treatment centers point out that depression; history of under-eating and the lack of being nursed adequately during childhood can be the risk factors for such problems. Even straining oneself to become perfect or lack of self-esteem can also be a reason for this form of disorder. There have been parallels drawn in respect of people who have eating disorders and those who are victims of child abuse. Eating disorder treatment centers state that high self esteem and high body mass index can definitely protect a person against this dietary problem.

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Gambling Addiction Treatment Centers

If you have a close relative or friend who is addicted to gambling, you must be in a frustrating mood and don’t know what to do. Gambling addiction treatment centers may be the answer that you may be looking for to help your friend or close family member to come to grips with this illness and find a way to undo the wrong that they have done over the years. Recovery and successful treatment can help the person to live a life of promise and hope. It does not have to be the end of the world. Many gamblers go through treatment and actually get rid of their addiction. However, if they don’t get treatment, the gambling addiction will interfere with their lives and prevent them from living a life of normalcy and productivity.

It is hard just to tell someone to quit gambling without offering professional help. The gambler is not going to be able to quit without any help. It will require a professional who understands what is involved with this addiction and how to effectively treat it. Gambling addiction treatment centers have these kinds of professionals to help the person both mentally and spiritually to get to that place of hope and to stop the dreaded lifestyle that is negative.

A person who is not willing to admit that there is a problem will put up a defense when confronted about their gambling addiction. They will continue to be in denial and will try to hide their addiction even more. It is difficult for a family member to watch their loved one’s life dwindle away and become worthless. One that family members need to understand is that gambling is like any other addiction. It consumes the person’s life and the person will do whatever it takes to continue this destructive behavior so the family member should not enable the addiction by giving the person money. It will only allow them to keep on displaying this behavior in a negative way.

Gambling addiction treatment centers do encourage family support and inclusion in therapy because they have to understand the impact of gambling to the addict and to the entire family. A gambler is a good liar. They can convince their family members to give them money without explaining what it is for. The person who enables the addict is only digging them further into a hole. A gambler needs to know the results of their actions. If they can do that, then it becomes easier for them to admit that there is a problem and that they need help.

If you are a partner of someone who has a gambling addiction, then they are going to have to confiscate their credit cards and any finances that they can get their hands on. It is going to be like dealing with a child who steals from a candy store. Once the addict knows that there is money available to them, then the urge to gamble becomes more significant and they will go out and spend it all.

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Gay-Friendly Rehab Centers

What does an alcohol rehab have to do to be gay friendly. Does the alcohol rehab have to have special interior decorating, bright color and style?  We know better, but it was not always like that.

Historically, most alcohol rehab programs were designed to treat the disease of addiction and alcoholism, regardless of sexual orientation. As time passed and addiction treatment professionals gained additional experience in addiction treatment, specialty programs began to spring up all over the country. There was an alcohol rehab program for men, an alcohol rehab for women, an alcohol rehab program for Christain’s, but it appeared that most of the alcohol rehab programs expected the gay population to “just fit in”.

While this alcohol treatment program approach worked for some, many gay, lesbian and bisexual’s felt out of place, scared and discriminated against, making effective addiction treatment almost impossible. In order to treat the gay population effectively, one of two things had to happen; either design an all gay alcohol rehab or an alcohol rehab termed a gay friendly alcohol rehab.

While an all gay alcohol rehab is self explanatory, what did an alcohol rehab program need to do to be gay friendly and provide effective alcoholism treatment. The answer had a complex solution as the typical alcohol rehab approach needed to change a bit. First, the entire addiction treatment staff needed to be educated and sensitized to the needs of the gay individual. They needed to be taught about their lifestyle, homophobia, heterosexism, coming out and the host of issues the gay community faces. Each staff needed to be assessed as to their homophobic attitudes and educated accordingly.

Secondly, a group specific to gay addiction treatment issues needed to be developed, with a therapist trained in the areas specific to the gay population. This alcoholism treatment group would meet several times a day in conjunction with all the other addiction treatment services offered in the alcohol rehab.

Lastly, for a gay friendly alcohol rehab to be effective in the treatment of alcoholism or drug addiction, it must have a comprehensive family recovery component. THis family recovery component needs to be much more than a family session once a week. There needs to be at least a four day period of time that the entire family is together at the alcohol rehab with the family therapist to resolve any outstanding issues within the family system. Issues within a gay family unit can be complex and hard to understand, so time at the alcohol rehab is needed. For the patient, meeting within the gay friendly alcohol rehab can provide them support as they come face to face with some of the shame they have carried for years.

About Holistic Drug Rehab

Addiction is any shape of form usually isn’t good, but when drugs are involved not only can it wreak havoc in the abuser’s life but also in the lives of those surrounding them. But there is help available in the form of addiction retreats with unique alternative programs that can help addicts to recover.

Retreats for Addicts

In recent years a new form of treatment has emerged in the battle against drug addiction. Rather than working through a 12 stage program or seeking medical help, addicts have turned to holistic drug rehab. There are a number of these retreats which have taken a different approach to helping those with drug addictions.

These retreats have taken a different approach to the better known traditional drug treatment establishments, and provide more of an all inclusive vacation type atmosphere, whilst they assist you in working through your addiction problems. The programs can include individual discussion therapy, plus art and music therapy. There are also therapies to detoxify your body by use of massage and acupuncture. You will also find 12 step group programs, meditation, saunas and spas on offer at most of these holistic drug rehab centres. The length of the programs varies from 7 to 28 days and it is suggested that you seek approval from your doctor prior to commencing a program as they are not intended to replace a medical program.

Some of the more advanced retreats offer alternative health approaches to help people overcome their drug addictions such as homeopathy, Ayurveda, acupuncture and naturopathy. The combination of counseling, relaxation techniques, and homeopathic remedies is being praised by many as a positive step forward in dealing with the world’s addiction problem.

There has been a positive response to these new holistic drug rehab centers and many feel they will continue to grow as more people are seen to benefit from a total detoxification and relaxation regime. These holistic retreat centers are not your run of the mill spas – they are seeking to offer an alternate path to recovery, better health and a new approach to life, all whilst enjoying the benefits of a luxurious spa atmosphere.

Drug addiction can destroy or damage many lives. Learning how to get back in control of your life can be frightening and it can be a struggle to master the withdrawal symptoms. Holistic drug rehab retreats provide substance abusers an alternative way to break the curse of addiction.